Weigh In record (no journal entry) for 08 March 2018
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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913 kcal
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Fat: 35.72g | Prot: 65.59g | Carb: 103.34g.
Breakfast: Café Espresso, Armonia Leche Parcialmente Descremada, Macrobiotica Galletas de Arroz con Sal, Calchaquí Jamon Cocido. Dinner: Bocatti Jamón Natural Cocido, Croppers Maní Tostado sin Piel y sin Sal, Hellmann's Mayonesa Light, Carrefour Lomitos de Atún al Natural, Tomates, Zanahoria. Snacks/Other: Calchaquí Jamon Cocido, Trufas, Armonia Leche Parcialmente Descremada, Green Hills Té, Tregar Queso Cheddar Light, Armonia Leche Parcialmente Descremada, Clara de Huevo, Salvado de Avena, Green Hills Té. more...
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430 kcal
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Activities & Exercise:
trote 8,5 kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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