Weigh In record (no journal entry) for 06 March 2018
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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930 kcal
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Fat: 34.11g | Prot: 74.21g | Carb: 121.20g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Clara de Huevo, Huevo, Tregar Queso Cheddar Light, Clara de Huevo, Salvado de Avena. Dinner: SanCor Queso en Hebras Light, Clara de Huevo, Cebollas, Huevo Cocido, Zapallito Verde, Hellmann's Mayonesa Light, Zanahoria, Zanahoria. Snacks/Other: Tregar Queso Cheddar Light, Clara de Huevo, Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso, Café Espresso, Armonia Leche Parcialmente Descremada. more...
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340 kcal
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Activities & Exercise:
trote 9 kph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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losing 1.5 lb a week
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