Weigh In record (no journal entry) for 05 March 2018
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134.5 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1227 kcal
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Fat: 30.18g | Prot: 135.78g | Carb: 154.92g.
Breakfast: Clara de Huevo, Tregar Queso Cheddar Light, Clara de Huevo, Salvado de Avena, La Serenísima Leche Descremada, Café Espresso. Lunch: Tregar Queso Ricotta Magro, Subway 15 cm Pechuga de Pollo. Dinner: Verónica Queso Cuartirolo Descremado, Huevo Cocido, Clara de Huevo, Clara de Huevo, Salvado de Avena. Snacks/Other: Clara de Huevo, Ilolay Leche en Polvo Descremada, Green Hills Té. more...
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980 kcal
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Activities & Exercise:
Working - 5 hours, trote 9 kph - 31 minutes, Google Fit - 18 hours and 29 minutes. more...
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gaining 3.1 lb a week
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