Weigh In record (no journal entry) for 03 March 2018
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1058 kcal
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Fat: 26.39g | Prot: 92.71g | Carb: 129.07g.
Breakfast: Tregar Queso Cheddar Light, Salvado de Avena, Clara de Huevo, La Serenísima Leche Descremada, Green Hills Té. Lunch: Pechuga de Pollo sin Piel, Huevo Cocido. Dinner: Zanahoria, Finlandia Queso Crema Light, SanCor Queso en Hebras Light, Cebollas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Arcor Tomates Peritas, Pita de Trigo Integral. more...
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losing 9.3 lb a week
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