Weigh In record (no journal entry) for 02 March 2018
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135.6 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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958 kcal
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Fat: 34.72g | Prot: 91.15g | Carb: 85.17g.
Breakfast: Nescafé Dolca Suave, Huevo, Salvado de Avena, Tregar Queso Blanco Light, La Serenísima Leche Descremada, Café Espresso. Dinner: Tregar Queso Ricotta Magro, Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha, Lechuga, Zanahoria, Huevo Duro. Snacks/Other: La Serenísima Leche Descremada, Green Hills Té, Clara de Huevo, Egran Salvado de Avena, Tregar Queso Cheddar Light. more...
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460 kcal
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Activities & Exercise:
trote 8.5km/h - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 12.3 lb a week
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