Weigh In record (no journal entry) for 01 March 2018
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1195 kcal
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Fat: 43.61g | Prot: 131.73g | Carb: 67.16g.
Breakfast: Palta Hass, Café Espresso, Tregar Queso Blanco Light, Macrobiotica Galletas de Arroz con Sal, La Serenísima Leche Descremada. Lunch: Pan de Hamburguesa, Paladini Paleta de Cerdo Cocida, Pechuga de Pollo sin Piel, Huevo Cocido, Lechuga, Tomates, La Paulina Queso Dambo. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: La Tranquera Mate Cocido, Pechuga de Pollo sin Piel, Ilolay Leche en Polvo Descremada. more...
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340 kcal
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Activities & Exercise:
trote 9 kph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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losing 12.3 lb a week
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