Weigh In record (no journal entry) for 28 February 2018
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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916 kcal
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Fat: 30.57g | Prot: 93.35g | Carb: 63.94g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, La Serenísima Leche Descremada, Green Hills Té, Huevo Cocido, Clara de Huevo, Tregar Queso Blanco Light, Macrobiotica Galletas de Arroz con Sal. Dinner: Pechuga de Pollo a la Plancha, Clara de Huevo, SanCor Queso en Hebras Light, Cebollas, Arcor Tomates Peritas, Zanahoria, Huevo Duro. Snacks/Other: Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena, La Serenísima Leche Descremada, Café Espresso. more...
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960 kcal
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Activities & Exercise:
Working - 4 hours, trote 8,5 kph - 45 minutes, Google Fit - 19 hours and 15 minutes. more...
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gaining 9.3 lb a week
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