Weigh In record (no journal entry) for 23 February 2018
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1662 kcal
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Fat: 53.47g | Prot: 198.79g | Carb: 105.72g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Bocatti Jamón Natural Cocido, Clara de Huevo, Salvado de Avena, La Serenísima Leche Descremada, Café Espresso. Lunch: Egran Salvado de Avena, Huevo Cocido, Finlandia Gruyere Light, SanCor Queso en Hebras Light, Sadia Espinaca Congelada, Pechuga de Pollo sin Piel. Dinner: Croppers Maní Tostado sin Piel y sin Sal, Dos Hermanos Discos de Arroz, Dos Hermanos Aritos de Arroz, Lechuga, Finlandia Gruyere Light, Sadia Espinaca Congelada, Clara de Huevo, SanCor Queso en Hebras Light, Pechuga de Pollo sin Piel. Snacks/Other: Pan de Trigo 100% Integral, Pechuga de Pollo sin Piel, Bocatti Jamón Natural Cocido, Huevo Cocido, Clara de Huevo, La Serenísima Leche Descremada, Café Espresso. more...
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340 kcal
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Activities & Exercise:
trote 9 kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 7.7 lb a week
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