Weigh In record (no journal entry) for 22 February 2018
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137.1 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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193 kcal
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Fat: 4.72g | Prot: 13.34g | Carb: 22.60g.
Breakfast: La Serenísima Leche Descremada, Café Espresso. Lunch: La Serenísima Leche Entera, Café Espresso. Snacks/Other: Ilolay Leche en Polvo Descremada, La Virginia Café en Saquitos (7g). more...
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gaining 4.6 lb a week
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