Weigh In record (no journal entry) for 21 February 2018
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136.5 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1288 kcal
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Fat: 37.80g | Prot: 99.46g | Carb: 146.54g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Finlandia Queso Procesado Light Jamon y Parmesano, Pan de Trigo 100% Integral, Kiwi. Lunch: Café Espresso, Lechuga, Pata Muslo. Dinner: Cormillot Mermelada de Frutilla Light, Tregar Queso Ricotta Magro, SanCor Queso en Hebras Light, Bocatti Jamón Natural Cocido, Pan de Pita 100% de Trigo, Pan de Pita 100% de Trigo, Hellmann's Mayonesa Light, Clara de Huevo, Lechuga, Zanahoria. Snacks/Other: Clara de Huevo, Tregar Queso Ricotta Magro, Pan de Trigo 100% Integral, Café Espresso, La Serenísima Leche Descremada. more...
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980 kcal
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Activities & Exercise:
Working - 4 hours, trote 8.5km/h - 50 minutes, Google Fit - 19 hours and 10 minutes. more...
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steady weight
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