Weigh In record (no journal entry) for 20 February 2018
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136.5 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1375 kcal
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Fat: 57.13g | Prot: 96.60g | Carb: 149.52g.
Breakfast: Kiwi, Finlandia Queso Procesado Light Jamon y Parmesano, Pan de Trigo 100% Integral, La Serenísima Leche Descremada, Café Espresso. Lunch: SanCor Queso en Hebras Light, Clara de Huevo, Salvado de Avena. Dinner: Cocinero Aceite de Oliva, Dos Hermanos Palitos de Arroz Sabor Queso, Huevo Cocido, Zanahoria, Lechuga, Pata Muslo. Snacks/Other: Huevo Cocido, Tregar Queso Ricotta Magro, Pan de Trigo 100% Integral, La Serenísima Leche Descremada, Café Espresso. more...
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780 kcal
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Activities & Exercise:
Working - 4 hours, Running (jogging) - 5/mph - 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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losing 0.2 lb a week
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