Weigh In record (no journal entry) for 23 May 2012
|
328.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1148 kcal
|
Fat: 47.97g | Prot: 98.94g | Carb: 13.67g.
Breakfast: Extra Virgin Olive Oil, Egg, Deli Thin Sliced Pepper Jack Cheese, Bob Evans Turkey Sausage. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bud Light Platinum. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|