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jbjibby
Journal
20 May 12
jbjibby's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
329.0 lb
Lost so far:
19.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
2939 kcal
Fat: 126.03g | Prot: 203.12g | Carb: 43.50g.
Breakfast:
Bacon.
Lunch:
Fresh Mozzarella, Beef Brisket (Lean Only Eaten).
Dinner:
squash, filet mignon.
Snacks/Other:
vodka, bud light.
more...
3876 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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