Weigh In record (no journal entry) for 22 November 2017
|
166.0 lb
Lost so far: 144.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
417 kcal
|
Fat: 7.25g | Prot: 28.00g | Carb: 60.50g.
Breakfast: Advocare Post-Workout Recovery, Advocare Spark Energy Drink (7g), Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|