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Comienzo con vitaminas.
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1397 kcal
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Fat: 58.06g | Prot: 124.65g | Carb: 140.37g.
Breakfast: Clara de Huevo, Tregar Crema de Leche, Salvado de Avena, Verónica Queso Untable Descremado, Café Espresso. Dinner: Sadia Jamón Cocido, Clara de Huevo, 3 Arroyos Salvado de Avena, Morrón, Cebollas, Rúcula, La Serenísima Queso Reggianito. Snacks/Other: Pechuga de Pollo sin Piel, Clara de Huevo, Salvado de Avena, Finlandia Gruyere Light. more...
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gaining 4.1 lb a week
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