Weigh In record (no journal entry) for 04 November 2017
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1431 kcal
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Fat: 62.60g | Prot: 135.41g | Carb: 85.90g.
Breakfast: Sadia Jamón Cocido, Verónica Queso Untable Descremado, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Café Espresso. Dinner: La Serenísima Queso Reggianito, Paladini Salamin Picado Fino, Clara de Huevo, 3 Arroyos Salvado de Avena, Campo Austral Jamón Crudo, Sadia Jamón Cocido. Snacks/Other: La Serenísima Leche Descremada, Café Espresso, Sadia Jamón Cocido, Mendicrim Queso Blanco 0%, Rúcula, Frutillas. more...
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losing 1.5 lb a week
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