Weigh In record (no journal entry) for 03 November 2017
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134.5 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1233 kcal
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Fat: 62.04g | Prot: 96.40g | Carb: 73.08g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Macrobiotica Galletas De Arroz Con Sal, Verónica Queso Untable Descremado. Lunch: Clara de Huevo, Sadia Jamón Cocido, Tregar Queso Blanco Light. Dinner: Hellmann's Mayonesa Light, Knorr Sabor en Sobrecitos Tomillo y Limón, Mendicrim Queso Blanco 0%, 3 Arroyos Salvado de Avena, Salchicha o Hot Dog. Snacks/Other: La Serenísima Leche Descremada, Café Espresso. more...
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losing 7.7 lb a week
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