Weigh In record (no journal entry) for 31 October 2017
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139.6 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1403 kcal
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Fat: 67.04g | Prot: 101.01g | Carb: 151.77g.
Breakfast: Huevo Blanco Cocido, Tregar Queso Neufchatel Light, Clara de Huevo, Café Espresso, La Serenísima Leche Descremada, Salvado de Avena. Dinner: Radicheta, Clara de Huevo, 3 Arroyos Salvado de Avena, Knorr Sabor en Sobrecitos Tomillo y Limón, Mendicrim Queso Blanco 0%, Bondiola de Cerdo. Snacks/Other: Palta, Clara de Huevo, Salvado de Avena, Café Espresso, La Serenísima Leche Descremada, Verónica Queso Untable Descremado. more...
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gaining 4.0 lb a week
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