Weigh In record (no journal entry) for 12 October 2017
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131.0 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1328 kcal
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Fat: 62.25g | Prot: 164.55g | Carb: 18.36g.
Breakfast: Green Hills Té, Tregar Queso Neufchatel Light, Macrobiotica Galletas De Arroz Con Sal, Sadia Jamón Cocido. Lunch: Riñon, Chinchulin, Matambre, Vacío. more...
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losing 4.6 lb a week
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