Weigh In record (no journal entry) for 11 October 2017
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131.6 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1177 kcal
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Fat: 36.74g | Prot: 105.05g | Carb: 110.58g.
Breakfast: Paladini Jamón Cocido, Tregar Queso Neufchatel Light, Macrobiotica Galletas De Arroz Con Sal, Tregar Crema de Leche, Green Hills Té. Dinner: Gomes da Costa Lomos de Atún en Aceite, 3 Arroyos Salvado de Avena, Clara de Huevo, Sadia Jamón Cocido, Zanahoria, Knorr Sabor en Sobrecitos Tomillo y Limón, Mendicrim Queso Blanco 0%. Snacks/Other: Sadia Jamón Cocido, Tregar Queso Neufchatel Light, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Café Espresso. more...
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gaining 4.6 lb a week
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