Weigh In record (no journal entry) for 10 October 2017
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131.0 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1063 kcal
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Fat: 36.30g | Prot: 126.36g | Carb: 80.49g.
Breakfast: Tregar Queso Neufchatel Light, Macrobiotica Galletas De Arroz Con Sal, Tregar Crema de Leche, Café Espresso. Lunch: Sadia Jamón Cocido. Dinner: Mendicrim Queso Blanco 0%, Knorr Sabor en Sobrecitos Tomillo y Limón, Zanahoria, Sadia Jamón Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Pechuga de Pollo sin Piel, Tregar Crema de Leche, Green Hills Té, Tregar Queso Neufchatel Light, Salvado de Avena. more...
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1572 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Working - 4 hours, Google Fit - 9 hours. more...
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losing 3.1 lb a week
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