Weigh In record (no journal entry) for 07 October 2017
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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913 kcal
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Fat: 29.19g | Prot: 100.14g | Carb: 92.18g.
Breakfast: Café Espresso, Tregar Crema de Leche, Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Neufchatel Light, Sadia Jamón Cocido. Dinner: Knorr Sabor en Sobrecitos Tomillo y Limón, Mendicrim Queso Blanco 0%, Pechuga de Pollo sin Piel, Champiñones Portobello. Snacks/Other: Paladini Jamón Cocido, Salvado de Avena, Café Espresso, Tregar Crema de Leche. more...
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losing 7.7 lb a week
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