Weigh In record (no journal entry) for 06 October 2017
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133.8 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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920 kcal
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Fat: 39.47g | Prot: 96.04g | Carb: 76.54g.
Breakfast: Salvado de Avena, Tregar Queso Neufchatel Light, Sadia Jamón Cocido, La Serenísima Leche Descremada, Café Espresso. Dinner: Café Espresso, Tregar Crema de Leche, Knorr Sabor en Sobrecitos Tomillo y Limón, SanCor Queso Reggianito Corazón de Horma, Hígado, Champiñones Portobello, Sadia Jamón Cocido, Mendicrim Queso Blanco 0%. more...
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gaining 15.4 lb a week
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