Weigh In record (no journal entry) for 03 October 2017
|
130.5 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1515 kcal
|
Fat: 53.38g | Prot: 117.55g | Carb: 202.86g.
Breakfast: Salvado de Avena, Tregar Queso Neufchatel Light, Tregar Crema de Leche, Café Espresso. Dinner: Tregar Queso Neufchatel Light, La Serenísima Leche Descremada, Green Hills Té, 3 Arroyos Salvado de Avena, Cebollas, Cebollas, Hígado. Snacks/Other: Tregar Queso Neufchatel Light, Salvado de Avena, La Serenísima Leche Descremada, Café Espresso. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|