Weigh In record (no journal entry) for 02 October 2017
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131.0 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1636 kcal
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Fat: 82.92g | Prot: 126.16g | Carb: 102.38g.
Breakfast: Café Espresso, Tregar Crema de Leche, Paladini Jamón Cocido, Tregar Queso Neufchatel Light, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Café Espresso. Lunch: Tregar Crema de Leche, Tregar Queso Blanco Light, Palta Hass, Macrobiotica Galletas De Arroz Con Sal, Paladini Jamón Cocido, Café Espresso. Dinner: Tregar Queso Blanco Light, 3 Arroyos Salvado de Avena, Hellmann's Mayonesa Light, Zanahoria, Pechuga de Pollo sin Piel. Snacks/Other: Green Hills Té, La Serenísima Leche Descremada. more...
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losing 12.3 lb a week
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