Weigh In record (no journal entry) for 19 September 2017
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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772 kcal
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Fat: 24.30g | Prot: 85.49g | Carb: 69.18g.
Breakfast: Tregar Queso Neufchatel Light, SanCor Queso Reggianito Corazón de Horma, Salvado de Avena, La Serenísima Leche Descremada, Café Espresso. Dinner: 3 Arroyos Salvado de Avena, Nalga. Snacks/Other: La Serenísima Leche Descremada, Café Espresso. more...
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losing 6.2 lb a week
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