Weigh In record (no journal entry) for 14 September 2017
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130.3 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2675 kcal
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Fat: 117.54g | Prot: 173.31g | Carb: 251.82g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Sadia Jamón Cocido, Tregar Queso Neufchatel Light, SanCor Queso Reggianito Corazón de Horma, Alicante Coco Rallado, Salvado de Avena. Lunch: Zanahoria, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Freddo Helado Tramontana, Pan Francés, Twistos Snack de Arroz con Semillas, Sadia Jamón Cocido, Tregar Queso Blanco Light, Matambre. Snacks/Other: Sadia Jamón Cocido. more...
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gaining 17.0 lb a week
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