Weigh In record (no journal entry) for 13 September 2017
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1714 kcal
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Fat: 95.91g | Prot: 122.60g | Carb: 110.62g.
Breakfast: Alicante Coco Rallado, SanCor Queso Reggianito Corazón de Horma, Salvado de Avena, Tregar Queso Neufchatel Light, Sadia Jamón Cocido, La Serenísima Leche Descremada, Café Espresso. Dinner: La Serenísima Leche Descremada, Green Hills Té, Matambre, SanCor Queso Reggianito Corazón de Horma, 3 Arroyos Salvado de Avena. Snacks/Other: La Serenísima Leche Descremada, Green Hills Té, Tregar Queso Blanco Light, Sadia Jamón Cocido, La Serenísima Leche Descremada, Café Espresso, Alicante Coco Rallado, 3 Arroyos Salvado de Avena. more...
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losing 7.7 lb a week
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