Weigh In record (no journal entry) for 10 September 2017
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128.3 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1845 kcal
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Fat: 75.71g | Prot: 81.90g | Carb: 234.35g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Sadia Jamón Cocido, SanCor Queso Reggianito Corazón de Horma, Coco, Tregar Queso Neufchatel Light, Salvado de Avena. Lunch: Torta Amarilla (con Glaseado de Vainilla), Pastel de Chocolate (con Escarcha de Chocolate), Hojalmar Bizcochos Dulces de Hojaldre, Empanadas de Jamon y Queso, Pan de Queso, Bollos de Trigo, Matambre Arrollado, Campo Austral Jamón Crudo, Paladini Lomo de Cerdo Cocido. Snacks/Other: Green Hills Té, 3 Arroyos Salvado de Avena, Tregar Queso Neufchatel Light, La Serenísima Leche Descremada, Café Espresso, SanCor Queso Reggianito Corazón de Horma. more...
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losing 9.3 lb a week
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