Weigh In record (no journal entry) for 09 September 2017
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129.6 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1105 kcal
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Fat: 41.39g | Prot: 96.23g | Carb: 109.65g.
Breakfast: Salvado de Avena, Tregar Queso Neufchatel Light, Coco, Green Hills Té, La Serenísima Leche Descremada. Dinner: Tregar Queso Blanco Light, 3 Arroyos Salvado de Avena, Sadia Jamón Cocido. more...
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losing 10.8 lb a week
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