Weigh In record (no journal entry) for 07 September 2017
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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949 kcal
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Fat: 15.03g | Prot: 108.57g | Carb: 93.83g.
Breakfast: Green Hills Té, Sadia Jamón Cocido, Tregar Queso Blanco Light, Pan de Trigo 100% Integral. Lunch: Pechuga de Pollo sin Piel, Lucchetti Pan Rallado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: La Serenísima Leche Descremada, Green Hills Té, Sadia Jamón Cocido. Snacks/Other: La Tranquera Mate Cocido. more...
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losing 1.5 lb a week
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