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monicakim23777
Journal
03 Sep 17
monicakim23777's Journal, 03 September 2017
monicakim23777's Profile
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Weigh In record (no journal entry) for 03 September 2017
132.3 lb
Lost so far:
14.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2017:
1056 kcal
Fat: 37.81g | Prot: 132.41g | Carb: 48.51g.
Breakfast:
La Serenísima Leche Descremada, Green Hills Té, Tregar Queso Blanco Light, Sadia Jamón Cocido.
Lunch:
Bocatti Jamón Natural Cocido, Ilolay Queso Port Salut Light, Tregar Ricotta Magra, Champiñones Cocidos (sin Grasa Añadida en la Cocina).
Dinner:
Tregar Queso Blanco Light, Kanikama.
more...
1770 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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