Weigh In record (no journal entry) for 31 August 2017
|
131.0 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
175 kcal
|
Fat: 5.22g | Prot: 17.78g | Carb: 14.60g.
Breakfast: La Serenísima Leche Descremada, Café Espresso. Lunch: Sprite Sprite Zero (Botella), Café Espresso. Dinner: La Serenísima Leche Descremada, Green Hills Té, Sadia Jamón Cocido. Snacks/Other: La Tranquera Mate Cocido, Ilolay Leche en Polvo Descremada. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|