Weigh In record (no journal entry) for 29 August 2017
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130.7 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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670 kcal
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Fat: 16.68g | Prot: 79.12g | Carb: 48.43g.
Lunch: Green Hills Té, Coca-Cola Coca-Cola Light, Campo Austral Jamón Cocido. Dinner: Ajo, Quaker Avena Tradicional, Pechuga de Pollo sin Piel. Snacks/Other: Huevo Cocido, Tregar Queso Neufchatel Light, Clara de Huevo, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Café Espresso. more...
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losing 10.8 lb a week
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