Weigh In record (no journal entry) for 28 August 2017
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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220 kcal
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Fat: 4.91g | Prot: 21.17g | Carb: 22.80g.
Breakfast: Ilolay Leche en Polvo Descremada, La Virginia Café Molido, Green Hills Té, La Serenísima Leche Descremada. Lunch: La Serenísima Leche Descremada, Café Espresso. Dinner: Sadia Jamón Cocido. Snacks/Other: Ilolay Leche en Polvo Descremada, La Virginia Café Molido, La Tranquera Mate Cocido. more...
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gaining 3.1 lb a week
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