Weigh In record (no journal entry) for 27 August 2017
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131.8 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1297 kcal
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Fat: 78.58g | Prot: 86.52g | Carb: 67.87g.
Breakfast: La Serenísima Leche Descremada, Green Hills Té, Tregar Queso Neufchatel Light, Macrobiotica Galletas De Arroz Con Sal. Lunch: Ilolay Queso Port Salut Light, Carne de Res Molida (70% Magra /30% de Grasa), Tregar Ricotta Magra, Bocatti Jamón Natural Cocido, La Serenísima Crema Light, Palta Hass, Arrocitas Mini Arrocitas Queso Romano. Dinner: Sadia Jamón Cocido, Tregar Queso Blanco Light. Snacks/Other: Taragüi Yerba Mate. more...
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gaining 1.5 lb a week
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