Weigh In record (no journal entry) for 26 August 2017
|
131.6 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2017:
|
991 kcal
|
Fat: 22.73g | Prot: 89.67g | Carb: 92.63g.
Breakfast: Pechuga de Pollo sin Piel, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Green Hills Té, Tregar Queso Neufchatel Light. Lunch: Branca Fernet, La Serenísima Leche Descremada, Café Espresso, Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Neufchatel Light, Pechuga de Pollo sin Piel. Dinner: Nucete Aceitunas Verdes en Salmuera, Arrocitas Mini Arrocitas Queso Romano, Cebollas, Morrón, Pimientos Verdes, Besugo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|