Weigh In record (no journal entry) for 25 August 2017
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1035 kcal
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Fat: 23.38g | Prot: 90.71g | Carb: 125.45g.
Breakfast: Harina de Trigo Integral, Sadia Jamón Cocido, La Serenísima Leche Descremada, Green Hills Té. Lunch: Salsa de Soja, Salsa de Soja, Pechuga de Pollo sin Piel. Dinner: Radicheta, Harina de Trigo Integral, Sadia Jamón Cocido, Pimientos Verdes, Morrón, Cebollas. Snacks/Other: Tregar Queso Blanco Light, Nuez, La Serenísima Leche Descremada, Green Hills Té. more...
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losing 24.7 lb a week
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