Weigh In record (no journal entry) for 24 August 2017
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135.6 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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142 kcal
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Fat: 5.10g | Prot: 18.80g | Carb: 5.70g.
Breakfast: La Serenísima Leche Descremada, Green Hills Té. Lunch: Coca-Cola Coca-Cola Light. Dinner: Sadia Jamón Cocido, Sadia Jamón Cocido. Snacks/Other: La Virginia Café Molido. more...
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losing 7.7 lb a week
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