Weigh In record (no journal entry) for 23 August 2017
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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614 kcal
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Fat: 12.50g | Prot: 67.88g | Carb: 61.34g.
Breakfast: Sadia Jamón Cocido, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Green Hills Té. Dinner: Kanikama, Salsa de Soja, Radicheta, Coreanito. Snacks/Other: La Serenísima Leche Descremada, Green Hills Té, Tregar Queso Blanco Light, Sadia Jamón Cocido. more...
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gaining 12.3 lb a week
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