Weigh In record (no journal entry) for 22 August 2017
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134.9 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1059 kcal
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Fat: 39.53g | Prot: 74.96g | Carb: 112.74g.
Breakfast: La Serenísima Crema Light, Green Hills Té, Palta Hass, Macrobiotica Galletas De Arroz Con Sal, Kanikama. Lunch: Tomates, Tregar Queso Blanco Light, Coreanito. Dinner: Coreanito, Radicheta, Tregar Queso Blanco Light, Sadia Jamón Cocido. Snacks/Other: Taragüi Yerba Mate, Veneziana Pan Integral con Salvado. more...
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losing 1.5 lb a week
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