Weigh In record (no journal entry) for 21 August 2017
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135.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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652 kcal
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Fat: 18.49g | Prot: 68.64g | Carb: 56.32g.
Breakfast: Sadia Jamón Cocido, Tregar Queso Blanco Light, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Green Hills Té. Lunch: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Champiñones, Espinacas, Huevo Duro, Rúcula, Pechuga de Pollo sin Piel. Dinner: Macrobiotica Galletas De Arroz Con Sal, Coreanito, Sadia Jamón Cocido, Huevo Duro, Clara de Huevo. more...
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losing 1.5 lb a week
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