Weigh In record (no journal entry) for 19 August 2017
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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886 kcal
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Fat: 40.95g | Prot: 71.57g | Carb: 72.91g.
Breakfast: Chocolate en Polvo (sin Endulzante), Nescafé Dolca Suave, La Serenísima Crema Light, Tregar Queso Blanco Light, Macrobiotica Galletas De Arroz Con Sal, La Virginia Café Molido, La Serenísima Leche Descremada, Green Hills Té. Lunch: Rúcula, Pimientos Verdes, Cebollas Cocidas Maduras, Morrón, Pechuga de Pollo sin Piel. Dinner: Palta Hass, Rúcula, Tregar Queso Blanco Light, Sadia Jamón Cocido, Green Hills Té. Snacks/Other: Chocolate en Polvo (sin Endulzante), Tregar Queso Blanco Light, Taragüi Yerba Mate. more...
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losing 7.7 lb a week
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