Weigh In record (no journal entry) for 18 August 2017
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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675 kcal
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Fat: 15.85g | Prot: 74.63g | Carb: 37.12g.
Breakfast: La Serenísima Leche Descremada, Green Hills Té, Sadia Jamón Cocido, Macrobiotica Galletas De Arroz Con Sal. Dinner: Vino Cabernet Sauvignon, Chocolate en Polvo (sin Endulzante), Tregar Queso Blanco Light, Tregar Queso Blanco Light, Pechuga de Pollo sin Piel, Tregar Queso Blanco Light, Sadia Jamón Cocido. Snacks/Other: Sadia Jamón Cocido. more...
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losing 26.2 lb a week
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