Weigh In record (no journal entry) for 16 August 2017
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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444 kcal
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Fat: 12.83g | Prot: 46.42g | Carb: 38.14g.
Breakfast: Sadia Jamón Cocido, Green Hills Té, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Blanco Light. Dinner: Green Hills Té, La Serenísima Leche Descremada. Snacks/Other: Taragüi Yerba Mate, Tregar Queso Blanco Light, Sadia Jamón Cocido. more...
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gaining 24.7 lb a week
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