Weigh In record (no journal entry) for 09 August 2017
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136.5 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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619 kcal
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Fat: 21.05g | Prot: 69.60g | Carb: 40.14g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Blanco Light. Dinner: Tregar Queso Blanco Light, Sadia Jamón Cocido. Snacks/Other: La Serenísima Leche Descremada, Café Espresso, Tregar Queso Blanco Light, Sadia Jamón Cocido. more...
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gaining 1.5 lb a week
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