Weigh In record (no journal entry) for 03 August 2017
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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961 kcal
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Fat: 38.52g | Prot: 108.48g | Carb: 47.14g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Tregar Queso Blanco Light, Macrobiotica Galletas De Arroz Con Sal. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Zanahoria, Repollo Morado, Champiñones. Dinner: Tregar Queso Blanco Light, Huevo Duro, Rúcula, Pata Muslo. Snacks/Other: Sadia Jamón Cocido, La Tranquera Mate Cocido. more...
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losing 9.3 lb a week
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