Weigh In record (no journal entry) for 01 August 2017
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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442 kcal
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Fat: 11.17g | Prot: 35.84g | Carb: 47.88g.
Breakfast: Ricediex Galletas de Arroz, Tregar Queso Blanco Light, Café Espresso, La Serenísima Leche Descremada. Lunch: Tregar Queso Blanco Light, Ricediex Galletas de Arroz, La Serenísima Leche Descremada, Green Hills Té. Dinner: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Huevo Blanco Cocido, Clara de Huevo. more...
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gaining 1.5 lb a week
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