Weigh In record (no journal entry) for 30 July 2017
|
138.7 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2017:
|
654 kcal
|
Fat: 17.65g | Prot: 80.04g | Carb: 42.51g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Sadia Jamón Cocido, Tregar Queso Blanco Light. Lunch: Tomates, Mejillones al Vapor o Escalfados. Dinner: Jamón Cocido, Clara de Huevo. Snacks/Other: Café Espresso, Macrobiotica Galletas De Arroz Con Sal, Paladini Jamón Cocido. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|