Weigh In record (no journal entry) for 29 July 2017
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1031 kcal
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Fat: 43.37g | Prot: 113.51g | Carb: 45.80g.
Breakfast: Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Blanco Light, Café Espresso, La Serenísima Leche Descremada. Lunch: Paladini Jamón Crudo. Dinner: Campo Austral Jamón Crudo, Jamón Cocido, Pata Muslo. Snacks/Other: Paladini Jamón Cocido, Macrobiotica Galletas De Arroz Con Sal. more...
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losing 7.7 lb a week
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